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Among the women, Elizabeth Jones, 30, of Midland VA took the gold in , and Arlington's finishers were Debra Edmond, 57, sixth in and first in her age group; and Colleen Creighton, 34, sixth in .The next race in the series in Thursday, July 26, at pm at Bluemont Park. Arlington Cooperation Foundation announced plans for two low-key races in August, the Downhill Mile on Tuesday, August 7, at pm, from Marymount University to Military Road, limited to 25 participants; and the County Fair Mile, " Sunday, August 19, at am, around the fitness trail and County Fairgrounds at Thomas Jefferson Community Center. DC Road Runners Club's one-mile and 3000-meter track championships are on Wednesday, July 25, at Washington-Lee High School, and its Bluemont 5K is Thursday, August 2, at 7 pm at Bluemont Park. Joe La Monte, 26, dominated Potomac Valley Track Club's outdoor all-comers meet at Langley High School on Sunday.Jessica Marquis, 32, was sixth among women in ; Amy Lang, 23, stepped to 39th in ; and Michelle Dandeneau, 42, ran a for 53rd place.Matt Rogam, 27, ran -- just off 6 minutes a mile -- to finish ninth at DC Road Runner's Club's Hugh Jascourt 4 Mile at Fletcher's Cove in Washington.

Mega-marathoner Dane Rauschenberg, 31, proved his versatility by running a .3 400-meter, and a .8 mile, good for seventh place.

Ted Poulos, 45, of Mc Lean, won the June edition in .

Arlington's megamarathoner Dane Rauschenberg, 31, finished third in , followed by Charlie Mercer, 37, fifth in , Bert Klein, 46, seventh in and first 40-49; and Chuck Grasmeder, 36, eighth in .

Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in .8.

Tonya Dodge, 32, won the women's division of the 3000 in .5.

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